Akshay Kumar Fitness Tips – About Fabulously Fit Body Talks
(1) Whenever he is in Mumbai, rarely misses an opportunity for kickboxing on Juhu beach.
As per Latest Akshay Kumar Interviews, he said that, “He says that martial arts are one of the few things that combine mental and physical health and he loves this form of fitness to keep up his energy and vitality. He says that martial arts help combat stress too.”
He sometimes hits the gym at 2 am if that's the time he gets home from a shoot.
He plays basketball thrice a week and also walks and tries to go for a trek whenever he gets a chance.
He frequents the gym, goes swimming with his son, meditates, jogs, practices yoga and of course martial arts.
Mixing up your fitness routine is very important so that you don't get bored.
Yoga and martial arts is very important for marrying internal balance with physical fitness.
Akshay Kumar Diet Plan – He does not follow a diet.
When you are a genuine lover of health and fitness, it's natural to abstain from unhealthy foods.
So while he would not go overboard with food, he eats everything within limits and loves simple Indian food: dal roti, sabzi, chicken and other homemade delights.
Akshay Kumar Fitness Mantra - "Agility and athleticism are more important than building huge muscles. Any obsession with muscle-building is really unhealthy; it may lead to a lot of physical wear and tear. And unless you want to be a wrestler, all that bulk does not look too great either. Being lean and fit, I believe, is more graceful. It works for me, at least."
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Bollywood Khiladi Actor Akshay Kumar
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